A coaching approach that bridges evidence-based Positive Psychology and Yoga
SOHAM FLOURISHING
PHILOSOPHY
Where evidence meets tranformation
Flourishing isn't about having a perfect life. It's about creating a life that feels meaningful and truly your own. Throughout this journey of exploring "What's next for me?" we integrate tools from Positive Psychology, the ancient wisdom of Yoga, and reflective writing—adjusting them in a way that fits you. This integrative and fun process can be applied to a personal as well as a professional journey.
Pillars of SoHam Flourishing
Positive Psychology Coaching
We use activities and tools addressing positive emotions, resilience, strengths, meaning and purpose. This is an interactive and individual process that can involve reflective writing, various forms of communication and creative assignments. If desired, aspects of Yoga philosophy, psychology, movement and breathing will also be integrated.
Wellbeing with Yoga and Mindfulness
My Yoga guidance is based on the Kripalu philosophy of non-judgement and kindness. The Yoga experience can be approached with different purposes: physical strengthening, mental softening, calming of the nervous system, or all of the above. Sessions can, but don't have to, include physical movement (asanas), breathwork (pranayama), and short or long meditations. The process is adjusted according to individual needs.
Workshops & Retreats
Our workshops and retreats dive deeper into creating a flourishing journey in a particular aspect of life. During a half- or full-day workshop, or a multi-day retreat, the sequences focus on topics such as resilience, meaning and purpose, relationships, character strengths, leadership, and more. I combine tools of Positive Psychology with specific movements from Yoga and inspiring readings and reflections from mindfulness practice. Music, reading, writing, movement, and communication create an immersive experience for all participants.